Event Detail

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Saturday, July 1, 2017

Adaptive Cycling Description

Enjoy the great outdoors, experience a great cardiovascular workout and join in a group bonding experience by participating in our group cycles as we explore various local cycling routes. Rancho cycles available include several handcycles and two three-wheeled cycles. Bring your own cycle or borrow one of Rancho’s.

Expected Group Outcomes

– Build strength and endurance
– Build confidence
– Increase self-esteem
– Improve fine/gross motor skills
– Increase knowledge of leisure pursuits

Participant Criteria

– Must be a Rancho Wellness member
– Must be able to provide own transportation to the location
– Must be able to transfer onto and off the cycle independently or with supervision
– Must be able to cycle independently for at least two hours – Weight limit is 250 lbs. for participants using the Rancho cycles
– Must wear a helmet while riding (your own or one of Rancho’s)

Group size

Unlimited for participants bringing their own cycles. Up to seven participants using Rancho handcycles; up to two participants using Rancho three wheeled cycles. *Must RSVP in advance to reserve a Rancho cycle*

Cost Per Participant

FREE

Activity Waivers/Paperwork required (if applicable)

– Wellness Program Waiver
– Rancho Waiver of Liability

Frequency Per Month

– Occurring 2x per month
– Must reserve in advance

Contact Info

Location varies: Long Beach Bike Path, Redondo Bike Path, Venice Beach Bike Path, El Dorado Park Bike Path, Sunset Beach Bike Path, and Santa Fe Dam